Ladies, are you one of those women who is afraid to pick up a heavy weight? And I don’t mean a 60lb dumbbell — I’m talking 10lb or more, in fear of getting “big and bulky?” As a fitness professional I often hear this fear from women time and time again.
As summer fades in South Florida, the zest for diet, exercise and alluring shape only accelerates. “If I could just be one size smaller,” is not reserved for swimsuits. We are a people addicted to healthy, fit bodies and beautiful contours, and now, those of us who pine for any easy fix to love handles, muffin tops and man boobs have a resource that seems too good to be true.